It is not uncommon for many of us to grab a bite to eat in a hurry. Americans have grown accustomed to bigger food portions at restaurants, but our mouths have not. Trying to fit that oversized sandwich or apple in your mouth might be worse for you than you have ever imagined. Below are some reasons why this could be detrimental for your oral health and what you can do about it.

Why This Is a Problem
According to the Academy of General Dentistry (AGD), taking bites that are too big for you to chew can not only cause jaw and teeth issues, it can also cause digestive problems. Discomfort, swelling and difficulty eating may result from opening your jaw too wide. Taking large bites may also result in food not being chewed thoroughly, which can lead to weight gain and digestive issues.

Temporomandibular Joint Disorder (TMD)
Constantly opening your jaw too wide becomes an even larger problem for people with temporomandibular joint disorder (TMD). The temporomandibular joint connects the jaw to the skull bones enabling movement during chewing. People with TMD, usually have a restriction with how wide they can open their jaws. Taking large bites of food, especially hard foods like apples, can aggravate this condition making pain and jaw clicking worse.

What You Can Do
If you have food that is too large to chew or starts to cause jaw discomfort, try cutting your food into smaller portions. This makes food easier to eat with less hassle. Also consider eating softer foods that won’t harm your teeth or irritate your jaw.

Tip: Avoid chewing on ice, popcorn kernels, hard candies, and opening nuts with your teeth. This can lead to a chipped tooth!

Contact our team today to schedule an exam and cleaning.

Orthodontist Near Me

As a parent, you want to keep your child’s teeth safe and healthy all year long. Brushing, flossing, and regular dental visits are great ways to prevent tooth decay. What you may not realize is that the colder weather of the holiday season brings its own challenges to bear. Here are some ways to help protect your child’s oral health this winter.

Encourage Water

While you may think of summer as having dangers of dehydration, winter play holds similar risks for children. The air is drier during this season than in the spring or fall. Activities such as sledding and snowball fighting can lead to sweating out fluids. Have your child sip water throughout the day. This can keep them hydrated and prevent dry mouth, which can raise risk of tooth decay.

Mouth Guard

Whether your child enjoys skiing, sledding, skating, or snowball fights, winter brings increased risks of falls and injuries to both mouth and face. According to the American Academy of Pediatric Dentistry (AAPD), up to 40% of kids’ dental injuries occur during sports. Having your child wear a mouth guard during these activities can greatly reduce their risk of damaging teeth or gums.

Strong Hygiene

Regular brushing and flossing are crucial to keeping teeth healthy. If your child becomes ill with a cold or flu virus, continuing dental hygiene can help their immune system concentrate on getting well. If your child vomits, have them rinse their mouth with water right away to avoid leaving acids on their teeth. Discard and replace your child’s toothbrush once they are well to prevent re-infection.

Limit Sugar

Cold weather can lead to sniffles and coughs. Avoid bathing your child’s teeth in sugar from cough drops. Choose sugar-free options to soothe sore throats. Limit juice and cocoa that have high sugar content. Monitor your child’s candy intake through the holidays and ensure they brush after indulging.

Don’t Share

While sharing toys and books is a habit to encourage, sharing cups or silverware is not. Tooth decay, cold sores, and other oral ailments can be spread through saliva. Make sure each family member is using their own drink, spoon, and fork.

For more ways you can keep your child’s teeth safe through the winter season, contact our office.

Orthodontist in Palos Hills

Braces create a beautiful, straight smile, but how do you maintain these results after treatment? Your final orthodontic results depend on your retainer. Retainers help maintain the position of straighten teeth, so be sure to follow up with us for additional treatment after your braces have been removed.  Read the information below to learn more about retainers and how to care for them at home.

Types of Retainers

There are a few different types of retainers that may be recommended to you:

• Clear Retainers – A removable, clear plastic tray that fits over your teeth.
• Traditional Retainers – A removable appliance made of acrylic and a wire that sits on the front side of your teeth.
• Bonded Retainer – A thin, fixed wire that is temporarily bonded to the lingual (tongue) side of the anterior teeth.

Other Ways Retainers Help

Besides maintaining straight teeth, retainers have many other advantages. Straighter teeth are easier to clean which decreases plaque buildup and reduces the chance of developing tooth decay. Special types of retainers may help improve breathing and snoring at night. Retainers can also adjust the placement of your child’s tongue, which helps with speech impediments during vocabulary development.

Caring for Retainers

Just like teeth, retainers should be brushed daily with toothpaste. Use a soft-bristled toothbrush and gently brush the entire area. Be extra careful around the wires so that they don’t bend out of place.

Your retainer is an important part of completing your orthodontic treatment, so take care of it and it will take care of you. Once your braces have been taken off, the retention phase begins. It is vitally important to follow through with retention in order to maintain your newly straight smile. Retainers may also help with additional problems like speech impediments or trouble breathing.

Call us to schedule an appointment today to see if retainers are the right fit for you or your child.

Orthodontist in Palos Hills

You may have been referred to our office by your dentist because you were told your bite needed work. We see many patients referred to us who are sometimes surprised to hear their bite needs work, because they did not notice. Our doctor looks for a few key things when examining your bite.

The View You See

When you look in the mirror, you can see the front of your teeth. What we look for in our office is to see whether your teeth are too long. If you notice your top teeth are covering more than half of your bottom teeth, we call this a deep bite. We also check to see how your teeth are lining up in relation to your lip.

Looking Down

Imagine your mouth wide open. Our doctor will have you open wide to check your teeth’s alignment from the top looking down. An ideal bite will form an arch shape when viewed from above. This is also a good way for us to see if you have gaps between your teeth.

From the Side

It might be hard for you to see your mouth from the side, but it is another important view of your bite that we check in our office. From this view, we can see if your mouth structure needs to be adjusted from an overbite (where your top teeth stick out in front of the lower set) or an underbite (where your lower teeth stick out beyond the top).

Next Steps

Once we’ve evaluated your bite in our office, we can take the next steps in helping you achieve the results you desire. If you have gaps and spaces, we might consider treatment options such as braces  or aligners. To correct under or overbites, we might consider treatments such as expanders.

Your Bite Matters

It is important to have a good bite because misaligned teeth can lead to difficulties while eating and speaking. Extensive jaw discomfort and tooth decay are also other side-effects of having an improper bite. Your oral health is dependent on having a good bite. Our experienced team is ready to assist you with any questions you might have.

For more information on the perfect bite or to schedule an examination, contact our office.

Orthodontist Near Me

When wearing braces, most people may experience occasional minor discomfort. Left unaddressed, some of these issues could lead to larger problems. Most of these issues can be avoided or remedied through practicing proper oral care at home. However, if any of these problems are persistent, it might be time to make an appointment with our team.

Irritation and Soreness

When getting used to braces, a period of minor discomfort is to be expected. The new sensation of the metal on your lips, cheeks, and tongue can sometimes cause irritation or soreness. If you have any existing injuries or sores in your mouth, continual contact with your braces might exacerbate the issue and lead to increased discomfort and longer healing times.

If you’re experiencing discomfort due to your braces irritating your mouth, there are a couple steps you can take to quickly address it. First, be sure to drink plenty of water, as a dry mouth will only worsen the irritated areas. Second, be sure to exercise proper oral care to limit the chance of food or debris contributing to the irritation. Third wax can be used to cover any parts of your braces that are causing irritation. If the issue persists, schedule an examination with our office today to see how we can help.

Damaged Brackets or Wires

Though your braces are built to withstand daily wear and tear, there’s always a slight chance of damage occurring. The most common issues you might experience are a broken or loose wire or a bracket that has come off your tooth. While neither of these are particularly serious issues, you’ll want to schedule an appoint with us as soon as possible to have them corrected. Your braces can’t work properly if damaged.

Mouth Injuries with Braces

There is a risk of increased damage if you sustain a mouth injury while wearing braces. It is recommended that you wear a mouth guard when participating in any sort of physical activity to reduce the risk of damage to your lips. Using non-medicinal wax on the parts of your braces that are particularly irritating can also help protect against injury.

Many people go through their entire orthodontic treatment without encountering any major issues. However, being aware of the potential problems you might have can help you prepare for them. If you experience any pain or discomfort when wearing braces, don’t hesitate to contact our office.