Orthodontia
Palos Hills Orthodontist | Healthy Lunch Ideas for Both Children and Adults
September is Childhood Obesity Awareness Month. It is also a time when our schedules become busy with school, after-school activities, work and social gatherings. When short on time it can be tempting to buy convenient lunch foods, which at times lack nutritional value. We've put together a list of healthy lunch and snack foods to promote oral and overall health of our community. Apples & Pears Firm, crunchy fruits are high in water content. This dilutes the effects of the...