Most of us have a sweet tooth that we like to satisfy from time to time. However, when wearing braces, indulging in certain candies can be tricky. Some sweets can damage your braces and compromise your orthodontic treatment. But don’t worry! All is not lost. There are plenty of candies you can still enjoy in moderation without harming your braces. With advice from the American Association of Orthodontists, let’s dive into the world of candy you can eat with braces!
1. Chocolate Bars (without nuts or caramel)
Chocolate is a fantastic choice for those with braces. It’s soft enough to not harm your brackets and wires. Stick to plain chocolate bars without nuts or caramel, as these can get stuck in your braces. Think of classic favorites like Hershey’s milk chocolate or a simple piece of dark chocolate.
2. Peanut Butter Cups
Peanut butter cups are another great option. The creamy texture of the peanut butter and the soft chocolate coating makes them a braces-friendly treat. Reese’s Peanut Butter Cups are a popular choice that many enjoy.
3. Soft Cookies
Soft cookies, such as chocolate chip cookies or oatmeal cookies, can be a delightful treat for those with braces. Make sure they are soft and not crunchy to avoid damaging your braces. Freshly baked cookies are usually softer and safer for your orthodontic gear.
4. Marshmallows
Marshmallows are light, fluffy, and completely safe for braces. You can enjoy them on their own or use them to make s’mores (just remember to avoid crunchy graham crackers). They’re a sweet, chewy treat that won’t pose a risk to your braces.
5. Soft Candy Bars
Soft candy bars like 3 Musketeers or others without the caramel can be a good choice. These bars are generally softer and less likely to cause damage to your braces. Just be cautious with any chewy or sticky parts.
6. Pudding and Jell-O
Pudding and Jell-O are smooth and gentle on your braces, making them perfect for a sweet treat. They come in a variety of flavors, so you can enjoy different tastes without any risk to your orthodontic work.
7. Frozen Yogurt
Frozen yogurt is not only delicious but also a healthier alternative to ice cream. You can top it with soft fruits like strawberries or bananas for added flavor. Just avoid crunchy toppings like nuts or hard candies.
8. Cheesecake
Cheesecake is another braces-friendly dessert that’s safe to eat. It’s creamy and soft, making it easy to enjoy without worrying about your braces. Whether you like it plain or with a fruit topping, it’s a great option for a sweet treat.
Tips for Enjoying Sweets with Braces
- Moderation is Key: Enjoy these treats in moderation to avoid any potential issues with your braces.
- Brush and Floss: After indulging in sweets, brush and floss your teeth thoroughly to prevent cavities or other dental problems.
- Avoid Sticky and Hard Candies: Steer clear of gummy or chewie candies, caramel, and anything too hard or sticky, as these can damage your braces and prolong your treatment time. So, these are candies to avoid with braces.
With these braces-friendly candy options, you can still enjoy many of your favorite sweets while taking care of your orthodontic treatment. Remember always to maintain good oral hygiene and follow your orthodontist’s advice to keep your smile healthy and beautiful!
Compassionate Care at Paul DiFranco Orthodontics
At Paul DiFranco Orthodontics, we’re here to support you every step of the way with your alignment issues. If you have any questions about our orthodontic services or need more tips on candy for braces, feel free to contact us. Just remember to enjoy your candies and other sweets responsibly!
